Adult dance classes
Pilates for Performance
Pilates geared to the quality of your movement: core strength, control and flexibility that carry into your dancing and everything else you do.
What it is
This is not generic mat work. Anna is a qualified Pilates instructor who has studied Strength & Conditioning and coached movement quality for British Athletics' young athletes. Pilates for Performance brings that expertise to adults of all levels, building a strong, mobile, well-aligned body, whether you dance, play sport, or simply want to move better and ache less.
What a session feels like
Calm, focused and surprisingly energising. You'll work through controlled mat exercises that build deep core strength and mobility, with clear guidance and modifications for every body. You'll feel longer and stronger by the end.
When & where
Class times for this style vary by term. Get in touch for current availability, or ask about private lessons.
See the full timetable & venuesWhat to wear
Comfortable activewear you can move in. Socks or bare feet; bring a mat if you have one (spares available).
- Qualified Pilates instructor
- Strength & Conditioning trained
- Experience with British Athletics
- All levels welcome
Explore the other classes
It's never too late to learn to dance.
Send Anna a message to book your place or ask a quiet question. No experience needed, and you'll always be made welcome.
- No experience needed
- No partner needed
- Small class sizes
- All adults, 16+